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09/16/2015
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Workout of the Day
09/16/2015
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09/16/2015
Published by
cross151
at
09/15/2015
Categories
Workout of the Day
Tags
CrossFit 151 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 minutes:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Jerks
135/95
Weightlifting
Deadlift (3×5 @85-90% rest 2 min between sets)
cross151
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