CrossFit 151 – CrossFit

Weightlifting

Back Squat (4×8 (1@60, @70,@75, @80))

Metcon

Metcon (Time)

2Rds for Time

50 Air Squats

40 Push-Ups

30 OH Walking Lunges 45/35RX 35/25 Scaled

20 Ab-Mats

10 Pull-ups