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9/12/16
Home
Workout of the Day
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9/12/16
Published by
cross151
at
09/11/2016
Categories
Workout of the Day
Tags
CrossFit 151 – CrossFit
Weightlifting
Overhead Squat (4×4@80-85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
9Min Amrap
30 Push Press
30 SDLHP
30 OHS
RX 95/65
Scaled 75/55
cross151
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