CrossFit 151 – CrossFit

Weightlifting

Push Press (1×1)

Work up to a heavy 1 rep

Metcon

Metcon (Time)

For Time

10 Push Jerk

20 Ab-Mats

40 Dubs

8 Push Jerk

18 Ab-Mats

40 Dubs

6 Push Jerk

16 Ab-Mats

40 Dubs

4 Push Jerk

14 Ab-Mats

40 Dubs

2 Push Jerk

12 Ab-Mats

40 Dubs

Weight is from the Ground, No Rack

Rx+ 185/125

Rx 155/105

Scaled 135/95

115/75