August 12th, Monday

SWOD
Front Squats
1. 3 @ 75% 5. 2 @ 85%
2. 2 @ 80% 6. 1 @ 90%
3. 1 @ 85% 7. 1 @ 100%
4. 3 @ 80%

5 min EMOM
Halting clean Deadlift + Hang Clean + Clean

WOD(for time)
15x TGU Left arm
20x Pull-ups
40x Walking OH Lunges w/ plate Rx 45/25
20x pull-ups
15x TGU Right arm

08/13/2013
Published by cross151 at 08/13/2013
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8-12-13 WOD

August 12th, Monday SWOD Front Squats 1. 3 @ 75% 5. 2 @ 85% 2. 2 @ 80% 6. 1 @ 90% 3. 1 @ 85% […]
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08/07/2013
Published by cross151 at 08/07/2013
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8-8-13 WOD

Thursday August 8th,  SWOD 15 min. Mobility Wod – Coaches Choice WOD 10 Rounds 5x Clean & Jerk Rx 185/95 10x Ring Push-ups CASH OUT 3x […]
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08/06/2013
Published by cross151 at 08/06/2013
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8-7-13 WOD

Wednesday August 7th,  SWOD Back squats 8 sets 1. 6 @ 55% 5. 2 @ 85% 2. 4 @ 65% 6. 1 @ 90% 3. 3 […]
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08/06/2013
Published by cross151 at 08/06/2013
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8-6-13 WOD

Tuesday August 6th, SWOD – sprints 10 sets of 50 m (15 sec rest) 5 sets of 100 m WOD 15-10-5 Box Jumps Rx 30/24 Deadlift […]
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