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Friday July 26th

Benchmark Friday!
Members Choice

Nancy or Eva

NANCY
5 Rnds
400 Meter Run
15 Overhead Squats @ 95/65

EVA
5 Rnds
800 Meter Run
30 – KB Swings (70/53)
30 – Pull-Ups

07/25/2013

Published by cross151 at 07/25/2013

Categories

7-26-13 WOD

Friday July 26th Benchmark Friday! Members Choice Nancy or Eva NANCY 5 Rnds 400 Meter Run 15 Overhead Squats @ 95/65 EVA 5 Rnds 800 Meter […]

07/24/2013

Published by cross151 at 07/24/2013

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Thursday July 25th SWOD Back Squats 8-6-4-2-1 followed by 10 @ 85% then 10 @ 65% WOD 10 Min AMRAP 10 KB Snatch 10KB Push Press […]

07/24/2013

Published by cross151 at 07/24/2013

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Wednesday July 24th SWOD Snatch 5-4-3-2-1 8 min EMOM 1x hang snatch + 1x Power Snatch WOD – Tabata Style KB Swings Ring Rows SDHP K2E

07/22/2013

Published by cross151 at 07/22/2013

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Tuesday July 23rd SWOD Find 1RM Power Clean 2X ME T2B plus 20 ambmats WOD- 5 Rounds 15x Wall Shots 20/14 30X DU 15X Balls Slams […]