WOD

Monday, 6-17-13 SWOD Push Press 5-4-3-2-1 WOD EMOM for 20min Odd min – Push Press (Rx 95/65) Even min – 10KB swings (Rx 70/53)

Saturday, 6-15-13 Partner WOD Class times: 8am & 9:30am

Thursday, 6-13-13 Warm-Up Mobility Movements 1 Mile Run SWOD: Push-Press (EMOM 10 Minutes) WOD: Met-Con (3 Rounds for time): *50 Double Unders (150 Singles) *35 AbMat […]

Wednesday, 6-12-13 Warm Up: 20 Abmat Situps 15 Supermans 10 V ups 2 Rnds SWOD OHS 3-3-3 WOD “Josh” 21 OHS (95/65) 42 Pull ups 15 […]