Monday July 22

SWOD
15 x 2 TGU 53/35

WOD

3 Rounds
15x Modified Bear Complex: Power clean plus Press to back plus Back Squat plus weighted step ups. 95/65 , 24”/20”
10 HSPU
07/22/2013
Published by cross151 at 07/22/2013
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7-22-13 WOD

Monday July 22 SWOD 15 x 2 TGU 53/35 WOD 3 Rounds 15x Modified Bear Complex: Power clean plus Press to back plus Back Squat plus […]
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07/22/2013
Published by cross151 at 07/22/2013
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7-20-13 WOD

WOD When 2 become 1 1st part is 1 vs. 1 style 2nd part opponents work together Part 1 Complete 3 rounds of: 9x hang Snatch, […]
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07/18/2013
Published by cross151 at 07/18/2013
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7-19-13 WOD

Friday, 7-19-13 Benchmark Friday WOD – Badger
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07/17/2013
Published by cross151 at 07/17/2013
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7-18-13 WOD

Thursday, 7/18/13 SWOD Push Press 5×5 5 min EMOM 1x strict press + 2 push press + 3 split jerk press 115/75 WOD 12 min AMRAP […]
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