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Wednesday, 1/16/13

SWOD
Handstand Holds
Push Press

WOD (for time)
1000m Row
10x Wall Walks
800m Row
8x Wall Walks
600m Row
6x Wall Walks

Cash Out
15 HSPU

01/15/2013

Published by cross151 at 01/15/2013

Categories

1-16-13 WOD Workout of the Day

Wednesday, 1/16/13 SWOD Handstand Holds Push Press WOD (for time) 1000m Row 10x Wall Walks 800m Row 8x Wall Walks 600m Row 6x Wall Walks Cash […]

01/14/2013

Published by cross151 at 01/14/2013

Categories

Tuesday, 1/15/13 SWOD 8 sets back squat WOD 4 Rounds 4x 20m shuttle sprints 7x C&J Rx 135 (mod 95) 12 T2B 15 Alt Pistols

01/13/2013

Published by cross151 at 01/13/2013

Categories

Monday, 1/14/13 SWOD 5 min muscle up progression 10 min find 1 max snatch max WOD 15 min amrap 5 C2B 5 rind dips 10 snatch […]

01/11/2013

Published by cross151 at 01/11/2013

Categories

Friday, 1/12/13 Partner Team WOD Classes at 8:30, 9:30 and 10:30