Monday August 5th
10 min. Shoulder Mobility WOD warm-up

SWOD
10 min to find 1RM Snatch
3 min EMOM – 2x Snatch @ 85% 1RM
(reloaded and reset after each rep, 20 sec of re-position between lift)

WOD
8 min AMRAP -Rep scheme – 3,6,9,12,15…….
Strict press Rx 85/55
T2B

08/04/2013
Published by cross151 at 08/04/2013
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8-5-13 WOD

Monday August 5th 10 min. Shoulder Mobility WOD warm-up SWOD 10 min to find 1RM Snatch 3 min EMOM – 2x Snatch @ 85% 1RM (reloaded […]
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08/01/2013
Published by cross151 at 08/01/2013
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8-2-13 WOD

Friday August 2nd,  Benchmark Friday Hybrid “Randy Reloaded” 25x Snatch Rx75/55 25x Ring Dips (rest 60 sec) 25x Snatch Rx 75/55 25x Pull-ups (rest 60 sec) […]
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07/30/2013
Published by cross151 at 07/30/2013
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7-30-13 WOD

Tuesday, July 30 Double WOD Wednesday SWOD 10 min Power clean 1RM 2 min rest WOD 15 min cap 20-18-16-14-12-10-8-6-4-2 Alt KB Snatch Rx55/35 HRPU 3 […]
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07/28/2013
Published by cross151 at 07/28/2013
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7-29-13 WOD

Monday July 29th SWOD 6-4-2-2-1 Clean & Jerk 5 Min EMOM 3x Split Jerks @ 75% 1RM of C&J WOD 20 Min AMRAP 5x OHS 95/65 […]
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