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Wednesday, 1/23/13

SWOD

Row intervals
250m x8
Rest 30 secs

WOD
Tabata
8 rounds
25 secs on 15 sec off
Jumping Pull Ups
HRPU
Barbell Lunges
Air Squats

01/22/2013

Published by cross151 at 01/22/2013

Categories

1-23-13 WOD (Workout of the Day)

Wednesday, 1/23/13 SWOD Row intervals 250m x8 Rest 30 secs WOD Tabata 8 rounds 25 secs on 15 sec off Jumping Pull Ups HRPU Barbell Lunges […]

01/19/2013

Published by cross151 at 01/19/2013

Categories

Saturday, 1/19/13 Partner/Team WOD Join us on Saturdays for a partner/team WOD

01/17/2013

Published by cross151 at 01/17/2013

Categories

Friday, 1-18-13 Skills Double Unders WOD ‘Angie’

01/16/2013

Published by cross151 at 01/16/2013

Categories

Thursday, 1/17/13 SWOD Alt CrossFit Total 5x Deadlift 5x Front Squat 5x Bench Press (Total weight moved in all 15 reps) WOD Chipper for Time 55x […]