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Wednesday, June 5th

Warm Up:

500m Row

Pass thrus/Good Mornings

SWOD:

Heavy Press (increase each set)

5-4-3-2-1

Met-Con:

12 min. AMRAP

200m Sprint

15 Push ups

10 Box Jumps

06/04/2013

Published by cross151 at 06/04/2013

Categories

Workout of the Day

6-5-13 WOD

Wednesday, June 5th Warm Up: 500m Row Pass thrus/Good Mornings SWOD: Heavy Press (increase each set) 5-4-3-2-1 Met-Con: 12 min. AMRAP 200m Sprint 15 […]

06/03/2013

Published by cross151 at 06/03/2013

Categories

Workout of the Day

6-4-13 WOD

Tuesday, 6-4-13 Mobility & Warm Up 2 Rounds: 400m Run 10 Good Mornings 10 behind the neck thrusters (45/35) 10 leg swings WOD Teams of 2 […]

06/02/2013

Published by cross151 at 06/02/2013

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Workout of the Day

6-3-13 WOD

Monday, 6-3-13 SWOD Squat Clean and Power Clean- 20 Min. to find 1RM WOD 12 minute Met Con: 1 Mile Run with remaining time do as […]

06/01/2013

Published by cross151 at 06/01/2013

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Workout of the Day

6-1-13 WOD

Saturday June 1st (Classes 8:30 & 9:30 AM) ~ Dr. Hyde Workout ~ 30-20-10 KB Swings 53/35 30-20-10 Box Jumps 24/20 30-20-10 Abmats 30-20-10 Wall balls […]