WOD

Tuesday, 1/29/13 SWOD Death by Thrusters WOD 20 min amrap 10 med ball cleans 20 ring push ups 15 T2B

Saturday, 1/26/13 Partner WOD 40 burpees 80 kb snatches 100 ball slams 80 ring dips 40 burpee plates 20 down & back sled pull

Friday, 1/25/13 Modified Murph 2000m Row 100 kb Swings 45/35 Rx 200 Box Jumps 20″/14″ Rx 300 Scissor Kicks 2000m Row

Thursday, 1/24/13 SWOD 15 min build to 1 RM C & J WOD 7 Rounds Alt Leg Split jerk x12 (RX 95/65) DU 24 (50 singles) […]