WOD

WOD Kai’s Quarter Pounder 25 thrusters #95/65 250 m row 25 toes to bar 250 m row 25 burpee over the erg rower 250 m row […]

Friday, 2/8/13 SWOD Tabata 20 on 10 off 5 rounds Hindu push ups Air squats Superman Mountain Climbers Clapping Push ups TGU 2 x6 each arm […]

Thursday, 2/7/13 SWOD 5 min muscle up progression 10 min find 1 RM bench press 10 min friend 1 RM weighted pull-up WOD 18 min amrap […]

Wednesday, 2/6/13 SWOD 6 min to find a C&J Emom 5 min every 40 sec 2 power cleans +2 front squats @60% heavy C&J WOD 2 […]