Valentine’s day partner WOD 2-14-13

For time: split work however you want the partner not working ways hold med ball overhead.

75 med ball over rig
75 burpees
75 box jumps
75 abmat with med ball
75 kb swings
750m row each

02/13/2013
Published by cross151 at 02/13/2013
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2-14-13 WOD

Valentine’s day partner WOD 2-14-13 For time: split work however you want the partner not working ways hold med ball overhead. 75 med ball over rig […]
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02/12/2013
Published by cross151 at 02/12/2013
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2-13-13 WOD

Wednesday, 2/13/14 Skill SDHP SWOD 2×2 min amrap double unders 2x2min amrap hollow racks WOD 12 min amrap 10 push ups 10 overhead weighted lunges 10 […]
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02/11/2013
Published by cross151 at 02/11/2013
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2-12-13 WOD

Tuesday, 2/12/13 SWOD 30 med ball cleans 30 deadlift @ BW WOD 30 Bear complex (Rx 95/65) EMOM 5 box jumps (24/20)
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02/10/2013
Published by cross151 at 02/10/2013
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2-11-13 WOD

Monday, 2/11/13 SWOD Tabata 20 on 10 off 5 rounds Hindu push up Air squat Superman Mt Climbers Clapping push ups 2 x6 TGU WOD 5k […]
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