Monday July 8th

SWOD
5×5 bench followed by 75 push ups for time
5×5 back squat followed by 75 air squats for time

WOD
800m row
80x Abmats
400m row
40x Abmats
50x KB swings
40x Abmats
400m row
80x Abmats
800m row

 

07/08/2013
Published by cross151 at 07/08/2013
Categories

7-8-13 WOD

Monday July 8th SWOD 5×5 bench followed by 75 push ups for time 5×5 back squat followed by 75 air squats for time WOD 800m row […]
Do you like it?0
Read more
07/01/2013
Published by cross151 at 07/01/2013
Categories

7-2-12 WOD

Tuesday 7-2-13 SWOD Back Squat 10 min to find 1RM WOD 16 min AMRAP 10x med ball cleans 15x Push up w. feet on med ball […]
Do you like it?0
Read more
07/01/2013
Published by cross151 at 07/01/2013
Categories

7-1-13 WOD

Monday July 1st SWOD 6×3 Push Jerk WOD 5 rounds (4 min Rnds/1min rest) 20x Wall Shots 15x Deadlifts (Rx Bodyweight/ scaled 60%) 10 Box Jumps […]
Do you like it?0
Read more
06/26/2013
Published by cross151 at 06/26/2013
Categories

6-27-13 WOD

Thursday, June 27th Warm Up: Group warm up, 100 Double Unders for time WOD: Tabata Gone Bad 20 seconds of work, 10 seconds of rest repeated […]
Do you like it?0
Read more
Prev page
12345678910111213141516171819202122232425262728293031323334353637383940414243
Next page