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Friday, 6-21-13
Hope WOD
06/21/2013
Published by
cross151
at
06/21/2013
Categories
Workout of the Day
6-21-13 WOD
Friday, 6-21-13 Hope WOD
06/19/2013
Published by
cross151
at
06/19/2013
Categories
Workout of the Day
6-20-13 WOD
Thursday, June 20th SWOD 1 RM Deadlift 5-4-3-2-2-1 WOD: “Death by Wall Balls” With a continuously running clock perform 3 Wall Balls in the first minute, […]
06/18/2013
Published by
cross151
at
06/18/2013
Categories
Workout of the Day
6-19-13 WOD
Wednesday, June 19th Skill WOD: 10 x 2 Seated box Jumps WOD: 4 Rounds: 3 min. to complete 400m run and complete max pull ups Total […]
06/17/2013
Published by
cross151
at
06/17/2013
Categories
Workout of the Day
6-17-13 WOD
Tuesday, 6-18-13 WOD Max Effort Row – Rowzilla 250m Row x6 Rest 90 sec between rounds
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