WOD

Wednesday July 17th SWOD 200 Double Unders /600 Singles WOD 4 rounds 2 Laps + Prowler Push or Sled Pull 12x Burpee Pull ups

Tuesday July 16th SWOD Deadlift Snatch grip 3 point position 5-3-5-3-1 WOD (For time) Break up however you want of: 50 HSPU 50 PULL UPS 50 […]

Wednesday, 7-10-13 SWOD 10 min to build 1RM Snatch Rest 2 minutes 3 min M.E. Handstand holds WOD (10 rounds) 50m Sprint 8x DL RX 165/100 […]

Tuesday July 9th SWOD 10 min to build 3rm C&J 5min EMOM 3x squat cleans + 3x extra front squats WOD 10 min AMRAP 10x Pwr […]