Wednesday, October 2

SWOD

20-25 min to find 1RM FULL Clean

WoD

3 Rounds For time
5x Front Squat @ BW
10 ring dips
15 K2E

Cash out

Turkish getups 3×3 ea arm

10/01/2013
Published by cross151 at 10/01/2013
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10-2-13 WOD

Wednesday, October 2 SWOD 20-25 min to find 1RM FULL Clean WoD 3 Rounds For time 5x Front Squat @ BW 10 ring dips 15 K2E […]
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09/30/2013
Published by cross151 at 09/30/2013
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10-1-13 WOD

Tuesday, October 1 SWOD 20-25 min to find 1RM Bench Press WoD 21-15-9 Alt pistols HSPU Cash out 3×10 ab wheel roll out
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09/29/2013
Published by cross151 at 09/29/2013
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9-30-13 WOD

September 30th Monday SWOD 5 sets Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes WOD 7 min AMRAP 10x Kettlebell Swings   Rx (32/24 kg) 10x […]
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09/25/2013
Published by cross151 at 09/25/2013
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9-26-13 WOD

Thursday September 26th SWOD 8 Minute EMOM Snatch+2x Snatch balance + High hang Snatch (squat catch on each rep) WOD For time: 25 OHS Rx 135/85 […]
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