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Tuesday, 6/11/13

SWOD
5 Hang Power Cleans
5 Power Cleans
5 Full Cleans

WOD
For Time
10 Deadlifts (245/170) / 2 over bar burpees
9 Deadlifts / 4 over bar burpees
8/6, 7/8, 6/10, 5/12, 4/14, 3/16, 2/18, 1/20

06/10/2013

Published by cross151 at 06/10/2013

Categories

6-11-13 WOD

Tuesday, 6/11/13 SWOD 5 Hang Power Cleans 5 Power Cleans 5 Full Cleans WOD For Time 10 Deadlifts (245/170) / 2 over bar burpees 9 Deadlifts […]

06/09/2013

Published by cross151 at 06/09/2013

Categories

Monday, 6/10/13 WOD 1 10 Wall Balls 10 Box Jumps 2 Rounds WOD 2 3 Rounds for Time 500m Row 20 Box Jumps(24/20) Overhead Walking Lunges […]

06/06/2013

Published by cross151 at 06/06/2013

Categories

Benchmark Friday Members Choice! (Barbara or Mary)

06/05/2013

Published by cross151 at 06/05/2013

Categories

Thursday, June 6 SWOD EMOM – 12 min KB Swings (53/35) Front Squats (135/95) WOD 12 min Amrap 30 Double unders 15 power snatches (75/55)