Wed August 28th

SWOD
TABATA 6 rounds :20 on :10 off
KB swings and elevated push up on plates

WOD
5 Sets
Against a three minute running clock, complete:
300 Meter Row
Double-Unders x Max Reps
Rest 3 minutes between sets
*(If you don’t have double-unders quite yet, perform singles or lateral jumps over a parallette.)

CASH OUT
TABATA: Glute HAM raises

08/27/2013
Published by cross151 at 08/27/2013
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8-28-13 WOD

Wed August 28th SWOD TABATA 6 rounds :20 on :10 off KB swings and elevated push up on plates WOD 5 Sets Against a three minute […]
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08/26/2013
Published by cross151 at 08/26/2013
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8-27-13 WOD

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08/21/2013
Published by cross151 at 08/21/2013
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8-22-13 WOD

Thursday August 22nd  SWOD Mobility 15-20 min WOD A. 12-15 minutes to build to 1RM Snatch B. Using ~75% of what you worked up to in […]
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08/21/2013
Published by cross151 at 08/21/2013
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8.21.13 WOD

Wednesday, August 21st  SWOD 4 Sets Back Squat x 5 reps Rest 20 seconds Pull-Ups x Max Reps Rest 3 minutes WOD 2 Rds for Time […]
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