WOD

Tuesday, 2/5/13 SWOD Power clean OHS WOD 4 rounds 600 m row 30 air squats 15 pull ups

Monday, 2/4/13 SWOD 10 min emom x5 kipping pull ups *muscle skills 10 min HS walks/holds WOD 200 barbell strict press emom x5 burpees

Thursday, 1/31/13 SWOD 4×6 back squat @70% 4×6 front squat @70% (For each – hold at bottoms rep for 2 sec) WOD 8 min amrap Front […]

Wednesday, 1/30/13 SWOD 10 min deadlift 1RM 5×4 snatch deadlift pull 65% WOD 1000m Row Buy In 4 Rounds Farmer Carry Down & Back x5 Hang […]