Crossfit

August 15th, Thursday SWOD 15 min to build 1RM Deadlift WOD Tabata 40/20 Row Double Unders HRPU

August 14th, Wednesday SWOD 5×5 Strict Press 3×3 Push Jerk (split optional) WOD (for time) 1000m Row Buy In Then, 3 sets 10 Push Press Rx […]

August 12th, Monday SWOD Front Squats 1. 3 @ 75% 5. 2 @ 85% 2. 2 @ 80% 6. 1 @ 90% 3. 1 @ 85% […]

Thursday August 8th,  SWOD 15 min. Mobility Wod – Coaches Choice WOD 10 Rounds 5x Clean & Jerk Rx 185/95 10x Ring Push-ups CASH OUT 3x […]