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Wednesday, June 19th

Skill WOD:
10 x 2 Seated box Jumps

WOD:
4 Rounds:
3 min. to complete 400m run and complete max pull ups
Total number of Pull ups is your score

06/18/2013

Published by cross151 at 06/18/2013

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6-19-13 WOD

Wednesday, June 19th Skill WOD: 10 x 2 Seated box Jumps WOD: 4 Rounds: 3 min. to complete 400m run and complete max pull ups Total […]

06/17/2013

Published by cross151 at 06/17/2013

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Tuesday, 6-18-13 WOD Max Effort Row – Rowzilla 250m Row x6 Rest 90 sec between rounds

06/16/2013

Published by cross151 at 06/16/2013

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Monday, 6-17-13 SWOD Push Press 5-4-3-2-1 WOD EMOM for 20min Odd min – Push Press (Rx 95/65) Even min – 10KB swings (Rx 70/53)

06/14/2013

Published by cross151 at 06/14/2013

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Saturday, 6-15-13 Partner WOD Class times: 8am & 9:30am