Crossfit

Wednesday, 2/20/13

SWOD

10 min find 1RM DL
or
2×5 DL Heavy Technique
10 min find 1RM Bench Press or
2×5 BP Heavy Technique

WOD
Station Rotation
Score by total combined reps 1 min at each station – 2 times through
1- Cal Row
2- Wall Balls
3- Ring Dips
4- Rest
5- DL (115/75)
6- Double Unders
7- KB SDHP
8- Rest