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Thursday Dec 12

SWOD
EMOM 7
2 Push Press + 2 Jerks (AHAP)

WOD
Tabata (20/10)
-Wallball shot
-Double Under
-Sumo DL High Pull (115/75)
-Box Jumps (30/24)

12/12/2013

Published by cross151 at 12/12/2013

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12.12.13

Thursday Dec 12 SWOD EMOM 7 2 Push Press + 2 Jerks (AHAP) WOD Tabata (20/10) -Wallball shot -Double Under -Sumo DL High Pull (115/75) -Box […]

11/24/2013

Published by cross151 at 11/24/2013

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Monday Nov 25 SWOD EMOM 5 min Cleans (1 High Hang + 1 Low Hang) 70% Then rest 1 minute (load to 85%) EMOM 5 min […]

11/07/2013

Published by cross151 at 11/07/2013

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Friday Nov 8 SWOD Find BS 1RM in 20 minutes WOD Diane (8 min cap) 21-15-9 Dead Lifts (225) HSPU Rest 4 minutes Annie (8 min […]

11/07/2013

Published by cross151 at 11/07/2013

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Thursday Nov 7 SWOD Find 1RM Strict press …then… 3×5 Push Press at that weight WOD 4 Rounds, 1 minute per station Bar or Ring Muscle […]