Crossfit

Thursday, 6-13-13

Warm-Up
Mobility Movements
1 Mile Run

SWOD:
Push-Press (EMOM 10 Minutes)

WOD:
Met-Con (3 Rounds for time):
*50 Double Unders (150 Singles)
*35 AbMat Situps
*15 Ring Dips

06/12/2013
Published by cross151 at 06/12/2013
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6-13-13 WOD

Thursday, 6-13-13 Warm-Up Mobility Movements 1 Mile Run SWOD: Push-Press (EMOM 10 Minutes) WOD: Met-Con (3 Rounds for time): *50 Double Unders (150 Singles) *35 AbMat […]
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06/11/2013
Published by cross151 at 06/11/2013
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6-12-13 WOD

Wednesday, 6-12-13 Warm Up: 20 Abmat Situps 15 Supermans 10 V ups 2 Rnds SWOD OHS 3-3-3 WOD “Josh” 21 OHS (95/65) 42 Pull ups 15 […]
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06/10/2013
Published by cross151 at 06/10/2013
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6-11-13 WOD

Tuesday, 6/11/13 SWOD 5 Hang Power Cleans 5 Power Cleans 5 Full Cleans WOD For Time 10 Deadlifts (245/170) / 2 over bar burpees 9 Deadlifts […]
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06/09/2013
Published by cross151 at 06/09/2013
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6-10-13 WOD

Monday, 6/10/13 WOD 1 10 Wall Balls 10 Box Jumps 2 Rounds WOD 2 3 Rounds for Time 500m Row 20 Box Jumps(24/20) Overhead Walking Lunges […]
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