Crossfit Archives - Page 35 of 44 - CrossFit 151CrossFit 151

Thursday, 3/7/13

SWOD
Snatch Progression
6×3

WOD
4 Rounds
10 Wall ball
20 HRPU
15 Box Jumps
30 KB Swings
(Rest 2 min between rounds)

03/06/2013

Published by cross151 at 03/06/2013

Categories

3-7-13 WOD

Thursday, 3/7/13 SWOD Snatch Progression 6×3 WOD 4 Rounds 10 Wall ball 20 HRPU 15 Box Jumps 30 KB Swings (Rest 2 min between rounds)

03/05/2013

Published by cross151 at 03/05/2013

Categories

Wednesday, 3/6/13 SWOD 5 min find heavy power clean 4 min EMOM 2 hang clean plus one jerk WOD Partner WOD 5 rounds A. Jump rope […]

02/28/2013

Published by cross151 at 02/28/2013

Categories

Friday, 3/1/13 WOD ‘Filthy 50’

02/27/2013

Published by cross151 at 02/27/2013

Categories

Thursday, 2-28-13 SWOD 8 min strict press (5×3) M.E. 1 min push press M.E. 2 min push jerk WOD 4 Rounds 2x d&b Bear Complex 15x […]