Crossfit

Monday July 1st

SWOD
6×3 Push Jerk

WOD
5 rounds (4 min Rnds/1min rest)

20x Wall Shots
15x Deadlifts (Rx Bodyweight/ scaled 60%)
10 Box Jumps (30/24)
* remaining time Double Unders

Score total # of DU through 5 Rnds

07/01/2013
Published by cross151 at 07/01/2013
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7-1-13 WOD

Monday July 1st SWOD 6×3 Push Jerk WOD 5 rounds (4 min Rnds/1min rest) 20x Wall Shots 15x Deadlifts (Rx Bodyweight/ scaled 60%) 10 Box Jumps […]
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06/26/2013
Published by cross151 at 06/26/2013
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6-27-13 WOD

Thursday, June 27th Warm Up: Group warm up, 100 Double Unders for time WOD: Tabata Gone Bad 20 seconds of work, 10 seconds of rest repeated […]
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06/25/2013
Published by cross151 at 06/25/2013
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6-26-13 WOD

Wednesday, June 26th Warm Up: 2 Rounds 15 Wall Balls 30 Abmat Situps 40 Russian Twists SWOD: Front Squat 4-4-3-3-2-2-1 WOD: 4 Rounds 30 HRPU 15 […]
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06/24/2013
Published by cross151 at 06/24/2013
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6-25-13 WOD

Tuesday, June 25th Warm Up: 3 Rounds 10 Chest to Bar Pullups 20 Abmats 20 Goblet Squats 10 Ring Rows WOD #1 12 Min EMOM 5 Wall […]
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