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Thursday, 5-16-13

SWOD
7 set of 3 Bench Press Heavy as Possible
20 DU after each set

WOD
10 min AMRAP
3x Push Jerk 115/75
3x OHS 115/75
3X Power Clean 115/75

05/15/2013

Published by cross151 at 05/15/2013

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5-16-13 WOD

Thursday, 5-16-13 SWOD 7 set of 3 Bench Press Heavy as Possible 20 DU after each set WOD 10 min AMRAP 3x Push Jerk 115/75 3x […]

05/14/2013

Published by cross151 at 05/14/2013

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Wednesday, 5-15-13 SWOD 10 min 1 RM Power Clean 10 Min 1 RM Snatch WOD 3 Rounds 20 Goblet squats 55/35 KB 15 burpees 10 KB […]

05/13/2013

Published by cross151 at 05/13/2013

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Tuesday, 5-14-13 SWOD 2000 m Row for Time WOD 100 Rope Slams 10 down and back Framers Carry 55/35 KB 40 Ring Dips 80 Wall Balls […]

05/12/2013

Published by cross151 at 05/12/2013

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Monday, 5-13-13 SWOD Squat Clean 1RM EMOM every 40 sec for 7 min, 1 Power Clean + 2 Front Squats at 75% 1RM WOD 10 Air […]