Crossfit

Monday, October 14 SWOD Snatch 1×3 @70 %, 1×3 @ 80%, 1×3 @90% WoD “Columbus Day” 5k row for time Cash out 100 abmat situps

Saturday, October 12 ENDERTON STRENGTH SEMINAR 9am – 4pm

Friday, October 11 SWOD Back Squat 1×5 @ 65%, 1×5 @ 75%, 1×5+ @ 85% WoD 2007 Game Hopper 1K  Row Then 5 rounds 7 Push […]

Thursday, October 10 SWOD HSPU Skill work 15 min WOD 50-40-30-20-10 Double Under KB Snatch (53/35) CASH OUT: 5 Muscle Ups (CTB or Progression)