Crossfit

Thursday, 5-23-13

SWOD
6 X 3 1 & 1/4 Back squats then 3 X 2 Back squat @ 90-100% 1RM
then
Every 40 seconds for 4 minutes 3x Front squat @ 75% 1RM
WOD
4 Rounds
8x KB swings (53/35)
15x Wall shots
10x KB snatch (53/35)

05/22/2013
Published by cross151 at 05/22/2013
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5-23-13 WOD

Thursday, 5-23-13 SWOD 6 X 3 1 & 1/4 Back squats then 3 X 2 Back squat @ 90-100% 1RM then Every 40 seconds for 4 […]
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05/21/2013
Published by cross151 at 05/21/2013
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5-22-13

Wednesday, 5-22-13 SWOD Gymnastics Skills WOD 20 Laps around bldg 100x Box Jumps (Partition as Needed)
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05/20/2013
Published by cross151 at 05/20/2013
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5-21-13 WOD

Tuesday, 5-21-13 SWOD 7 minutes to find 1RM Power Clean Every 40 seconds for 7 minutes @65% of P.C. 1RM – 1x P.C. + Split jerk […]
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05/16/2013
Published by cross151 at 05/16/2013
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5-17-13 WOD

Friday, 5-17-13 CrossFit Total
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