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Wednesday, 2/6/13

SWOD
6 min to find a C&J
Emom 5 min every 40 sec
2 power cleans
+2 front squats
@60% heavy C&J

WOD
2 rounds
75 abmats
60 double unders
45 KB swings
30 wall squats
15 deadlift @ body weight

02/05/2013

Published by cross151 at 02/05/2013

Categories

2-6-13 WOD

Wednesday, 2/6/13 SWOD 6 min to find a C&J Emom 5 min every 40 sec 2 power cleans +2 front squats @60% heavy C&J WOD 2 […]

02/04/2013

Published by cross151 at 02/04/2013

Categories

Tuesday, 2/5/13 SWOD Power clean OHS WOD 4 rounds 600 m row 30 air squats 15 pull ups

02/03/2013

Published by cross151 at 02/03/2013

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Monday, 2/4/13 SWOD 10 min emom x5 kipping pull ups *muscle skills 10 min HS walks/holds WOD 200 barbell strict press emom x5 burpees

01/30/2013

Published by cross151 at 01/30/2013

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Thursday, 1/31/13 SWOD 4×6 back squat @70% 4×6 front squat @70% (For each – hold at bottoms rep for 2 sec) WOD 8 min amrap Front […]