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Tuesday September 3rd

SWOD
Strict press 4×6

WOD
800 Meter run
then
Five rounds for time of:
7 Push Presses (135/95 lbs)
7 Back Squat (135/95 lbs)
Then
20 Tire Flips

09/02/2013

Published by cross151 at 09/02/2013

Categories

9-2-13 WOD

Tuesday September 3rd SWOD Strict press 4×6 WOD 800 Meter run then Five rounds for time of: 7 Push Presses (135/95 lbs) 7 Back Squat (135/95 […]

08/28/2013

Published by cross151 at 08/28/2013

Categories

Thursday August 29th SWOD 4 Rds 3x each arm Turkish Get-Up Rest 90 seconds WOD 15 min AMRAP 20-yard Bear Crawl 5x KB snatch Rx-AHAP 200 […]

08/27/2013

Published by cross151 at 08/27/2013

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Wed August 28th SWOD TABATA 6 rounds :20 on :10 off KB swings and elevated push up on plates WOD 5 Sets Against a three minute […]

08/26/2013

Published by cross151 at 08/26/2013

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Tuesday August 27th SWOD 5 sets 5x Push Press Rest 2 minutes WOD For time: 15 x Deadlift (225/155 lb) 30 x Wall Ball Shots 12 […]