Crossfit

Monday, 3-25-13 WOD SWOD Front Squat – skill work WOD 2 rounds 50 pull ups 75 abmats 50 OHS (75/45) 75 DU

Friday, 3-22-13 WOD “Dianne”

Thursday, 3-21-13 SWOD 12 min to find 3 rep max SDHP WOD  75 Burpees w/ 6″ target 150 Hollow Rocks Every 3 minutes 5 box jumps […]

Wednesday, ‎3-20-13 Skills 250 Double Unders or 700 singles (work on DU) WOD 60 Med Ball Cleans 40 Body Weight DL 20 Bear Complex (95/65) Chipper