Crossfit

Wednesday July 24th SWOD Snatch 5-4-3-2-1 8 min EMOM 1x hang snatch + 1x Power Snatch WOD – Tabata Style KB Swings Ring Rows SDHP K2E

Tuesday July 23rd SWOD Find 1RM Power Clean 2X ME T2B plus 20 ambmats WOD- 5 Rounds 15x Wall Shots 20/14 30X DU 15X Balls Slams […]

Monday July 22 SWOD 15 x 2 TGU 53/35 WOD 3 Rounds 15x Modified Bear Complex: Power clean plus Press to back plus Back Squat plus […]

WOD When 2 become 1 1st part is 1 vs. 1 style 2nd part opponents work together Part 1 Complete 3 rounds of: 9x hang Snatch, […]