Crossfit

Monday, 6-3-13

SWOD
Squat Clean and Power Clean-
20 Min. to find 1RM

WOD
12 minute Met Con:
1 Mile Run with remaining time do as many cleans as possible (135/95)

06/02/2013
Published by cross151 at 06/02/2013
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6-3-13 WOD

Monday, 6-3-13 SWOD Squat Clean and Power Clean- 20 Min. to find 1RM WOD 12 minute Met Con: 1 Mile Run with remaining time do as […]
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06/01/2013
Published by cross151 at 06/01/2013
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Coaches Corner – Progenex

Progenex vs SFH Progenex is hydrolyzed to a higher degree than anything on the market. That means it’s made up of very tiny peptide clusters that […]
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06/01/2013
Published by cross151 at 06/01/2013
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Member Story – Strader

When did you start Crossfit? I started the day Crossfit 151 opened, January 2013 and haven’t looked back since. What was most surprising for you when […]
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06/01/2013
Published by cross151 at 06/01/2013
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6-1-13 WOD

Saturday June 1st (Classes 8:30 & 9:30 AM) ~ Dr. Hyde Workout ~ 30-20-10 KB Swings 53/35 30-20-10 Box Jumps 24/20 30-20-10 Abmats 30-20-10 Wall balls […]
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