Crossfit

Tuesday, July 30

Double WOD Wednesday

SWOD
10 min Power clean 1RM

2 min rest

WOD
15 min cap
20-18-16-14-12-10-8-6-4-2
Alt KB Snatch Rx55/35
HRPU

3 min rest

10 min AMRAP
15 abmats sit ups
15m standing broad jump

 

07/30/2013
Published by cross151 at 07/30/2013
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7-30-13 WOD

Tuesday, July 30 Double WOD Wednesday SWOD 10 min Power clean 1RM 2 min rest WOD 15 min cap 20-18-16-14-12-10-8-6-4-2 Alt KB Snatch Rx55/35 HRPU 3 […]
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07/28/2013
Published by cross151 at 07/28/2013
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7-29-13 WOD

Monday July 29th SWOD 6-4-2-2-1 Clean & Jerk 5 Min EMOM 3x Split Jerks @ 75% 1RM of C&J WOD 20 Min AMRAP 5x OHS 95/65 […]
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07/25/2013
Published by cross151 at 07/25/2013
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7-26-13 WOD

Friday July 26th Benchmark Friday! Members Choice Nancy or Eva NANCY 5 Rnds 400 Meter Run 15 Overhead Squats @ 95/65 EVA 5 Rnds 800 Meter […]
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07/24/2013
Published by cross151 at 07/24/2013
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7-25-13 WOD

Thursday July 25th SWOD Back Squats 8-6-4-2-1 followed by 10 @ 85% then 10 @ 65% WOD 10 Min AMRAP 10 KB Snatch 10KB Push Press […]
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