Crossfit

Tuesday, Nov 5 SWOD Deadlift 5×5 working to 75% WOD 20 min AMRAP 5 HSPU 10 FS (155/115)(135/95)(95/65) 15 Pullups

Friday, Nov 1 SWOD Back Squat 1×5 @ 40%, 1×5 @50%, 1×5 @ 60% WoD Open 11.1 workout 10 min AMRAP 30 DU 15 PSnatch (75/55) […]

Thursday, Oct. 31 SWOD Rope climb skill work WoD 1-10 Wall walks 10-1 Burpees Cash out 3×10 Partner leg Toss (3-direction)      

Monday OCT 28 SWOD Snatch 1×5 @ 40%, 1×5 @50%, 1×5 @ 60% Then Snatch Balance 3×5 @60% WOD Open workout 13.4 7 minute AMRAP 3-6-9——— […]