Wednesday August 7th,
SWOD Back squats 8 sets 1. 6 @ 55% 5. 2 @ 85% 2. 4 @ 65% 6. 1 @ 90% 3. 3 @ 75% 7. 1 @ 95% 4. 3 @ 80% 8. 1 @ 100%
WOD 20 Min AMRAP Farmer Carry 1 Lap Rx 55/35 KB 3x Rope Climb 5x 2 for 1 Wall Shots 8x Knees 2 Elbow