Crossfit

Friday, 4-12-13

WOD
“Fight Gone Bad”
5 Rounds, rotate each minute, rest 1 minute between rounds
Wall balls
SDHP (75/55)
Box Jumps
Push Press (75/55)
Calorie Row

04/11/2013
Published by cross151 at 04/11/2013
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4-12-13 WOD

Friday, 4-12-13 WOD “Fight Gone Bad” 5 Rounds, rotate each minute, rest 1 minute between rounds Wall balls SDHP (75/55) Box Jumps Push Press (75/55) Calorie […]
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04/07/2013
Published by cross151 at 04/07/2013
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4-8-13 WOD

Monday, 4-8-13 WOD 5k Run
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04/05/2013
Published by cross151 at 04/05/2013
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4-6-13 WOD

Saturday, 4/6/13 Zak’s B-day WOD! Body Weight Ninja 5 Rounds 1 HSPU 10 DU 1 Rope Climb 5 T2B 3 Ring Dips 3 Pull Ups 1 […]
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04/03/2013
Published by cross151 at 04/03/2013
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4-4-13 WOD

Thursday, 4/4/13 SWOD 1 mile run WOD 4 Rounds 3 Rope Climbs 15 Burpees 20 KB SDHP 53/35
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