Crossfit

Benchmark Friday

Members Choice!
(Barbara or Mary)

06/06/2013
Published by cross151 at 06/06/2013
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6-7-13 WOD

Benchmark Friday Members Choice! (Barbara or Mary)
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06/05/2013
Published by cross151 at 06/05/2013
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5-6-13 WOD

Thursday, June 6 SWOD EMOM – 12 min KB Swings (53/35) Front Squats (135/95) WOD 12 min Amrap 30 Double unders 15 power snatches (75/55)
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06/04/2013
Published by cross151 at 06/04/2013
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6-5-13 WOD

Wednesday, June 5th Warm Up: 500m Row Pass thrus/Good Mornings   SWOD: Heavy Press (increase each set) 5-4-3-2-1   Met-Con: 12 min. AMRAP 200m Sprint 15 […]
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06/03/2013
Published by cross151 at 06/03/2013
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6-4-13 WOD

Tuesday, 6-4-13 Mobility & Warm Up 2 Rounds: 400m Run 10 Good Mornings 10 behind the neck thrusters (45/35) 10 leg swings WOD Teams of 2 […]
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