Crossfit

Wednesday, 3/13/13 SWOD 4×30 sec L sit on small box 4×45 sec V sit hold 4×30 Abmats WOD 4 Rounds 12 Thrusters (95/65) 12 Pull Ups […]

Tuesday, 3/12/13 SWOD 5×7 Bent Over Row 6 min EMOM 6 DL @75% and 3 KB Snatch per Arm WOD 5 Rounds 5 Ring Dips 10 […]

Monday, 3/11/13 SWOD/Skill/Technique Overhead Squat (Technique and slow progression) HSPU & HS Holds WOD 10 min every minute on the minute 5 Bench Press @ 75% […]

Saturday, 3/9/13 Warm Up 2 Rounds 10 Each Pull Ups Sit Ups Squats Push Ups WOD 15 min AMRAP 10 Push Press 10 Lunges Max Double […]