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Wednesday, October 2

SWOD

20-25 min to find 1RM FULL Clean

WoD

3 Rounds For time
5x Front Squat @ BW
10 ring dips
15 K2E

Cash out

Turkish getups 3×3 ea arm

10/01/2013

Published by cross151 at 10/01/2013

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10-2-13 WOD

Wednesday, October 2 SWOD 20-25 min to find 1RM FULL Clean WoD 3 Rounds For time 5x Front Squat @ BW 10 ring dips 15 K2E […]

09/30/2013

Published by cross151 at 09/30/2013

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Barbell’s for Boobs – Oct 19th CrossFit 151 is excited to host a Barbell for Boobs event Oct 19th starting @ 8:30, 9:00, 9:30 & 10:00. This […]

09/30/2013

Published by cross151 at 09/30/2013

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Tuesday, October 1 SWOD 20-25 min to find 1RM Bench Press WoD 21-15-9 Alt pistols HSPU Cash out 3×10 ab wheel roll out

09/29/2013

Published by cross151 at 09/29/2013

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Jared Enderton, a native of Graettinger, Iowa is a nationally ranked weightlifter in the United States. He has spent the last 2 years training in […]