Crossfit

Tuesday, 4-30-13

SWOD
1 Mile Run

WOD
10 Min Amrap
30 Burpees
10 T2B
10 C2B pull-ups

04/29/2013
Published by cross151 at 04/29/2013
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4-30-13 WOD

Tuesday, 4-30-13 SWOD 1 Mile Run WOD 10 Min Amrap 30 Burpees 10 T2B 10 C2B pull-ups
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04/28/2013
Published by cross151 at 04/28/2013
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4-29-13 WOD

Monday, 4-29-13 SWOD 15 min Find 1RM Front Squat and 3RM Back Squat EMOM 5 Min 1 Front Squat @75% Max and 2 Back Squat w/ […]
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04/25/2013
Published by cross151 at 04/25/2013
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4-26-13 WOD

4-26-13 “Grace” 30 C&J (135/95) THEN “Isabel” 30 Snatch (135/95)
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04/24/2013
Published by cross151 at 04/24/2013
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4-25-13

Thursday, 4-25-13 SWOD 20 min Gymnastics work/ Progression WOD 3 Rounds 1k Row 800m Run
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