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Friday, 7-19-13
Benchmark Friday WOD – Badger
07/18/2013
Published by
cross151
at
07/18/2013
Categories
Workout of the Day
7-19-13 WOD
Friday, 7-19-13 Benchmark Friday WOD – Badger
07/17/2013
Published by
cross151
at
07/17/2013
Categories
Workout of the Day
7-18-13 WOD
Thursday, 7/18/13 SWOD Push Press 5×5 5 min EMOM 1x strict press + 2 push press + 3 split jerk press 115/75 WOD 12 min AMRAP […]
07/16/2013
Published by
cross151
at
07/16/2013
Categories
Workout of the Day
7-17-13 WOD
Wednesday July 17th SWOD 200 Double Unders /600 Singles WOD 4 rounds 2 Laps + Prowler Push or Sled Pull 12x Burpee Pull ups
07/15/2013
Published by
cross151
at
07/15/2013
Categories
Workout of the Day
7-16-13 WOD
Tuesday July 16th SWOD Deadlift Snatch grip 3 point position 5-3-5-3-1 WOD (For time) Break up however you want of: 50 HSPU 50 PULL UPS 50 […]
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