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Wednesday, 1/30/13

SWOD
10 min deadlift 1RM
5×4 snatch deadlift pull 65%

WOD
1000m Row Buy In
4 Rounds
Farmer Carry Down & Back x5
Hang Cleans x14 Rx 135/95
HSPU x7
Abmat x35

Cash Out
100 DU

01/30/2013

Published by cross151 at 01/30/2013

Categories

1-30-13 WOD

Wednesday, 1/30/13 SWOD 10 min deadlift 1RM 5×4 snatch deadlift pull 65% WOD 1000m Row Buy In 4 Rounds Farmer Carry Down & Back x5 Hang […]

01/28/2013

Published by cross151 at 01/28/2013

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Tuesday, 1/29/13 SWOD Death by Thrusters WOD 20 min amrap 10 med ball cleans 20 ring push ups 15 T2B

01/26/2013

Published by cross151 at 01/26/2013

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Saturday, 1/26/13 Partner WOD 40 burpees 80 kb snatches 100 ball slams 80 ring dips 40 burpee plates 20 down & back sled pull

01/24/2013

Published by cross151 at 01/24/2013

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Friday, 1/25/13 Modified Murph 2000m Row 100 kb Swings 45/35 Rx 200 Box Jumps 20″/14″ Rx 300 Scissor Kicks 2000m Row