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Wednesday, 4-24-13

SWOD
Find 1 RM Power Snatch/ Skill Work

WOD
10 Rounds
10 Front Squat 95/65, 10 DU
9 FS, 20 DU
8FS, 30 DU
………….. all the way to
1 FS, 100 DU

04/23/2013

Published by cross151 at 04/23/2013

Categories

4-24-13 WOD

Wednesday, 4-24-13 SWOD Find 1 RM Power Snatch/ Skill Work WOD 10 Rounds 10 Front Squat 95/65, 10 DU 9 FS, 20 DU 8FS, 30 DU […]

04/22/2013

Published by cross151 at 04/22/2013

Categories

Tuesday, 4-23-13 SWOD 4-4-4-3-3-3-2-2-2 C&J Increase Weight WOD 8 Min Amrap 5 KB Push Press each arm. 55/35 16 Ball Slams 30/20

04/21/2013

Published by cross151 at 04/21/2013

Categories

Monday, 4-22-13 SWOD 4X 100m Sprints WOD 21-15-9-15-21 Hang Cleans 95/65 Ring Dips Abmats Wall Balls

04/18/2013

Published by cross151 at 04/18/2013

Categories

Friday, 4-19-13 WOD Hero ‘Chris Kyle’ 35 FS 115/75 40 DU 38 C2B 40 DU 38 Push Press 115/75 40 DU 38 C2B 40 DU 38 […]