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Thursday, 1/24/13

SWOD
15 min build to 1 RM C & J

WOD
7 Rounds
Alt Leg Split jerk x12 (RX 95/65)
DU 24 (50 singles)
Hollow Rocks x36

01/23/2013

Published by cross151 at 01/23/2013

Categories

1-24-13 WOD

Thursday, 1/24/13 SWOD 15 min build to 1 RM C & J WOD 7 Rounds Alt Leg Split jerk x12 (RX 95/65) DU 24 (50 singles) […]

01/22/2013

Published by cross151 at 01/22/2013

Categories

Wednesday, 1/23/13 SWOD Row intervals 250m x8 Rest 30 secs WOD Tabata 8 rounds 25 secs on 15 sec off Jumping Pull Ups HRPU Barbell Lunges […]

01/19/2013

Published by cross151 at 01/19/2013

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Saturday, 1/19/13 Partner/Team WOD Join us on Saturdays for a partner/team WOD

01/17/2013

Published by cross151 at 01/17/2013

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Friday, 1-18-13 Skills Double Unders WOD ‘Angie’