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Monday, 5-6-13
SWOD
3- 100 yard D&B sled pulls (Weight tbd)
WOD
Randy
75 Snatches (75/55)
05/05/2013
Published by
cross151
at
05/05/2013
Categories
Workout of the Day
5-6-13 WOD
Monday, 5-6-13 SWOD 3- 100 yard D&B sled pulls (Weight tbd) WOD Randy 75 Snatches (75/55)
05/02/2013
Published by
cross151
at
05/02/2013
Categories
Workout of the Day
5-3-13 WOD
Friday, 5-3-13 151 WOD 100 Burpees Over Box Jumps=150 (Box jumps to full hip extension, no tap and go.) 1 Rope Climb= 1
05/01/2013
Published by
cross151
at
05/01/2013
Categories
Workout of the Day
5-2-13 WOD
Thursday, 5-2-13 SWOD 8 sets Back Squat 12@50%, 10@65%, 8@75%, 6@85%, 3@90%, 1@ 95%, 1@100% (NEW PR or 1RM) WOD 6 Rounds 15 Cal Row 15 […]
04/30/2013
Published by
cross151
at
04/30/2013
Categories
Workout of the Day
5-1-13 WOD
Wednesday, 5-1-13 SWOD 10 Min Find 1RM Power Clean 5 min EMOM every 40 sec 3 Hang Clean, 1 Squat Clean at 75% 1RM WOD 100KB […]
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